課堂列表
Dialogue - at the gym
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Intro
Well, hi there! You're looking good. Have you been working out? I need to hire a personal trainer. Can you help me practice what to say to them? Your lines will be displayed on the screen.
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Mów teraz
Hi, I'd like to hire a personal trainer
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Mów teraz
Ok, sure, why not!
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Mów teraz
Hi, that would be great, thanks
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Mów teraz
I'd like to gain some muscle mass
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Mów teraz
No, never. But I'm ready to start
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Mów teraz
I signed up for the gym, but I'm shy
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Powtórz ze słuchu
__, ___ ____ __ ____ _ ________ _______
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Powtórz ze słuchu
__, ____, ___ ___!
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Powtórz ze słuchu
__, ____ _____ __ _____, ______
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Powtórz ze słuchu
___ ____ __ ____ ____ ______ ____
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Powtórz ze słuchu
__, _____. ___ ___ _____ __ _____
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Powtórz ze słuchu
_ ______ __ ___ ___ ___, ___ ___ ___
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Przetłumacz teraz
嗨,歡迎來到Fitness Point,有什麼可以幫助您的嗎?
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Przetłumacz teraz
你來對地方了!我們有很多有經驗的教練。其實,Matt 是其中一位教練,就在那邊。我介紹給你一下
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Przetłumacz teraz
嗨,我是這裡的私人教練。假如你願意的話,我們可以坐下來談談
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Przetłumacz teraz
那麼跟我說一下,你的健身目標是什麼?
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Przetłumacz teraz
嗯...了解。你以前有訓練過嗎?
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Przetłumacz teraz
就是那個勁!我是肌力與體能訓練專家,所以,我幫人訓練各種目標。 增肌是其中一項
Dialogue - at the gym
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Mów teraz
That's right. But also some one-on-one sessions
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Mów teraz
Yes, I do
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Mów teraz
That's great, I can't wait!
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Mów teraz
Do I keep my shoes on?
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Mów teraz
That's embarrassing...
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Mów teraz
I guess so...
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Mów teraz
Ok, I'll see you in a minute
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Powtórz ze słuchu
______ _____. ___ ____ ____ ___-__-___ ________
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Powtórz ze słuchu
___, _ __
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Powtórz ze słuchu
______ _____, _ _____ ____!
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Powtórz ze słuchu
__ _ ____ __ _____ __?
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Powtórz ze słuchu
______ ____________...
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Powtórz ze słuchu
_ _____ __...
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Powtórz ze słuchu
__, ____ ___ ___ __ _ ______
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Przetłumacz teraz
所以...你需要幫忙了解所有器材的運作方式..
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Przetłumacz teraz
聽起來不錯。我們可以這麼做。我會先幫你做測量和量體重。你有帶健身衣嗎?
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Przetłumacz teraz
好,之後我們給你個免費介紹訓練,所以你可以看看是否你喜歡
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Przetłumacz teraz
好的。你可以站上體重機嗎?
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Przetłumacz teraz
看你,都可以。好...請下來。現在我來量你的尺寸
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Przetłumacz teraz
哦,別這樣說。你以為我2年前,就有這些肌肉嗎?我們都是從頭開始!
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Przetłumacz teraz
好,現在你可以去換衣服,我在這外面等你,那麼我們就可以健身囉
Dialogue - at the gym
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Mów teraz
Let's do it!
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Mów teraz
I haven't done it since I was a kid!
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Mów teraz
What should I use then?
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Mów teraz
What does it mean?
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Mów teraz
Ok, like this?
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Mów teraz
I'm already tired...
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Mów teraz
I think I need less weight
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Mów teraz
Oh I see, cool. How many more?
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Powtórz ze słuchu
_____ __ __!
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Powtórz ze słuchu
_ _______ ____ __ _____ _ ___ _ ___!
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Powtórz ze słuchu
____ ______ _ ___ ____?
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Powtórz ze słuchu
____ ____ __ ____?
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Powtórz ze słuchu
__, ____ ____?
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Powtórz ze słuchu
___ _______ _____...
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Powtórz ze słuchu
_ _____ _ ____ ____ ______
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Powtórz ze słuchu
__ _ ___, ____. ___ ____ ____?
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Przetłumacz teraz
你準備好了嗎?我們從熱身開始
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Przetłumacz teraz
我會解釋一切,必要時,會糾正你的動作。好,我們先從一分鐘跳繩開始吧
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Przetłumacz teraz
這是讓心血管活躍起來的絕佳方法...好,現在我帶你看一些機器。這是健身椅。你一開始不會用到,因為這些需很多的肌肉穩定力
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Przetłumacz teraz
這裡...我們從一些動作範圍有限的器材開始吧
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Przetłumacz teraz
這些是容易操作的器材,使用時較不容易受傷。這裡,試試這個。坐下,握住手把,手臂向上伸直
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Przetłumacz teraz
沒錯,每個重複10次,繼續多做2組
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Przetłumacz teraz
哈哈,好!現在試試這個。坐下,將你的腳放在桿後方,向上伸展雙腿
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Przetłumacz teraz
這是插銷,你可以調整。看吧?
Dialogue - at the gym
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Mów teraz
Ok, maybe something for my back now?
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Mów teraz
Ok, I can feel it in my shoulders and my back
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Mów teraz
That was great, thank you so much!
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Mów teraz
Where can I find your prices?
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Mów teraz
Sounds good. Thanks again. I'll reach out soon!
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Mów teraz
Thanks, you too. Bye!
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Powtórz ze słuchu
__, _____ _________ ___ __ ____ ___?
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Powtórz ze słuchu
__, _ ___ ____ __ __ __ _________ ___ __ ____
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Powtórz ze słuchu
____ ___ _____, _____ ___ __ ____!
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Powtórz ze słuchu
_____ ___ _ ____ ____ ______?
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Powtórz ze słuchu
______ ____. ______ _____. ____ _____ ___ ____!
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Powtórz ze słuchu
______, ___ ___. ___!
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Przetłumacz teraz
再做5次。 5 ... 4 ... 3 ... 2 ...和1.做得好!
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Przetłumacz teraz
好的,我來示範一下輔助划船機。坐下來,胸口貼著墊子,抓住把手。現在將把手往身體兩側拉
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Przetłumacz teraz
很好,代表你用對肌群了。好,我想我們今天就先到這裡吧
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Przetłumacz teraz
這是我的名片。如果你有任何問題,可以打給我或傳email給我
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Przetłumacz teraz
這裡是傳單。一堂課70美元。10堂為一套課程,價格為600美元
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Przetłumacz teraz
我的榮幸。祝你今天愉快!
關鍵句型
lift heavier weights
舉起更重的重量
increase your stamina
增加你的耐力
focus on your form
專注於你的姿勢
fitness assessment
健身評估
workout plan
訓練計劃
personal trainer
私人教練
beginner-friendly equipment
適合初學者的設備
personal training session
個人訓練課
strength training routine
力量訓練計劃
group fitness class
團體健身課程
workout routine
運動計劃
personalized training plan
個人化訓練計劃
詞彙
重點句子
You did great with your last workout, and now you can lift heavier weights.
你在上一次的鍛鍊中表現得很好,現在你可以舉起更重的重量。
It's important to focus on your form to avoid injury.
專注於你的姿勢以避免受傷是很重要的。
If you have any questions, feel free to call or email me.
如果你有任何問題,隨時可以打電話或發電子郵件給我。
To improve your performance, you should increase your stamina.
要提升你的表現,你應該增加你的耐力。
Make sure to focus on your form when exercising.
運動時要確保專注於你的姿勢。
After several weeks, you will be able to lift heavier weights.
幾週後,你將能夠舉起更重的重量。
I will measure and weigh you.
我將會量你的身高和體重。
We will do a free intro training afterwards.
我們之後會進行免費的入門訓練。
You can go change, and I'll meet you out here.
你可以去換衣服,我在這裡等你。
A fitness assessment is important for creating a workout plan.
健身評估對於制定訓練計劃非常重要。
I want to hire a personal trainer to improve my strength.
我想聘請一位私人教練來增強我的力量。
It is essential to include cardio in your exercise routine.
在你的運動計劃中加入心肺訓練是至關重要的。
Are you ready? We'll start with a warm-up.
你準備好了嗎?我們將從熱身開始。
I will be explaining everything and correcting your form, if necessary.
如果需要,我會解釋一切並糾正你的姿勢。
You won't use them at first because they require a lot of muscular stability.
你一開始不會使用它們,因為它們需要很高的肌肉穩定性。
This beginner-friendly equipment is perfect for new gym-goers.
這款適合初學者的設備非常適合新來的健身者。
I signed up for a personal training session to improve my technique.
我報名參加了一個個人訓練課,以提高我的技巧。
A good strength training routine can help you build muscle effectively.
一個好的力量訓練計劃可以幫助你有效地增肌。
I see. And have you been training before?
我明白了。你之前有訓練過嗎?
That's the spirit! I'm a strength and conditioning coach.
這精神真好!我是一名力量與體能教練。
If you'd like, we can sit down and talk a bit.
如果你願意,我們可以坐下來聊聊。
The gym offers a group fitness class for everyone.
健身房提供適合每個人的團體健身課程。
It is important to have a good workout routine.
擁有良好的運動計劃是很重要的。
You can create a personalized training plan to reach your goals.
你可以制定一個個人化的訓練計劃來達成你的目標。
實用對話
Welcome to the gym! Are you ready for your workout?
歡迎來到健身房!你準備好開始鍛鍊了嗎?
Yes, I want to focus on my form today.
是的,我今天想專注於我的姿勢。
That is very important. Let us start with some warm-up exercises.
這是非常重要的。讓我們從一些熱身運動開始。
How can I increase my stamina during workouts?
我該如何在鍛鍊中增加我的耐力?
You should gradually lift heavier weights and include cardio in your routine.
你應該逐漸舉起更重的重量,並在你的鍛鍊中加入有氧運動。
Welcome to the gym! Have you thought about your fitness assessment?
歡迎來到健身房!你有想過你的健身評估嗎?
Yes, I am excited to start. What will we do first?
是的,我很期待開始。我們首先要做什麼?
First, we will measure your weight and height.
首先,我們將測量你的體重和身高。
That sounds good. I want to have a workout plan.
聽起來不錯。我想要一個訓練計劃。
I recommend hiring a personal trainer for better results.
我建議聘請一位私人教練以獲得更好的效果。
Are you ready for today's workout? We will begin with some warm-up exercises.
你準備好今天的訓練了嗎?我們將從一些熱身運動開始。
Yes, I am excited to try the beginner-friendly equipment.
是的,我很期待試用適合初學者的設備。
Great! After the warm-up, I will guide you through a personal training session.
太好了!熱身之後,我會帶你進行一個個人訓練課。
I hope to learn a good strength training routine.
我希望能學到一個好的力量訓練計劃。
You will definitely improve your endurance with these exercises.
你一定會透過這些運動提升你的耐力。
Hello! I am interested in joining the gym.
你好!我有興趣加入健身房。
Welcome! We have many options for you. Have you tried a group fitness class?
歡迎!我們有很多選擇給你。你試過團體健身課程嗎?
No, I haven't. I usually follow a workout routine at home.
沒有,我還沒試過。我通常在家跟著運動計劃。
That's great! A personalized training plan could help you improve.
那很好!個人化訓練計劃可以幫助你進步。
I would love to have a plan tailored to my goals.
我希望能有一個符合我目標的計劃。
常見問題
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Dialogue - at the gym
Dialogue - at the gym
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"name": "Dialogue - at the gym",
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"videoUrl": "https://dev.cdn.beespeaker.com/videos/B831_GS_1655540231603_480p.mp4?Expires=1783767014&Signature=zsytbBBOQbnnlNy6KMqxn9nzo15pyqnqpIOEXNq9pT5fTcC-6H5FJlD-LPSb-c6a0L1DkeWHu0XDY-z39E0oYwyH9Zp9x6pAJb~6GnGhAC2DPqBTtQbrZ53ZFj1U0wH5LS3U3Ylhc2WzNs3TtOFnc3DXmHEzVaj2WF-yGAZDi3DonfY-gM-D8PzUh18k45uggasKrhqZfppJGTmBW8i4w-q7OWM2tqVZY~YTtigztXDCX0gkDkVg1kjF84ciPkdrqeCFeIaZ2NpfEy5Wirx6Jhe5g5o6VyLtlyKywHG5iw68vVt8AUluHvphziI6UgrhsBb5hFkjYd5kq7PMLHCvHg__&Key-Pair-Id=K1XG2B8ZBLUIMM",
"parts": [
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "That's right. But also some one-on-one sessions",
"textTranslation": "所以...你需要幫忙了解所有器材的運作方式..",
"textAnswer": "That's right. But also some one-on-one sessions",
"videoStartMs": 275,
"videoEndMs": 3793
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "Yes, I do",
"textTranslation": "聽起來不錯。我們可以這麼做。我會先幫你做測量和量體重。你有帶健身衣嗎?",
"textAnswer": "Yes, I do",
"videoStartMs": 8986,
"videoEndMs": 18054
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "That's great, I can't wait!",
"textTranslation": "好,之後我們給你個免費介紹訓練,所以你可以看看是否你喜歡",
"textAnswer": "That's great, I can't wait!",
"videoStartMs": 20906,
"videoEndMs": 26842
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "Do I keep my shoes on?",
"textTranslation": "好的。你可以站上體重機嗎?",
"textAnswer": "Do I keep my shoes on?",
"videoStartMs": 32826,
"videoEndMs": 36651
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "That's embarrassing...",
"textTranslation": "看你,都可以。好...請下來。現在我來量你的尺寸",
"textAnswer": "That's embarrassing...",
"videoStartMs": 41353,
"videoEndMs": 47800
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "I guess so...",
"textTranslation": "哦,別這樣說。你以為我2年前,就有這些肌肉嗎?我們都是從頭開始!",
"textAnswer": "I guess so...",
"videoStartMs": 52448,
"videoEndMs": 59460
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "Ok, I'll see you in a minute",
"textTranslation": "好,現在你可以去換衣服,我在這外面等你,那麼我們就可以健身囉",
"textAnswer": "Ok, I'll see you in a minute",
"videoStartMs": 64276,
"videoEndMs": 70344
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "______ _____. ___ ____ ____ ___-__-___ ________",
"textTranslation": "所以...你需要幫忙了解所有器材的運作方式..",
"textAnswer": "That's right. But also some one-on-one sessions",
"videoStartMs": 275,
"videoEndMs": 3793
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "___, _ __",
"textTranslation": "聽起來不錯。我們可以這麼做。我會先幫你做測量和量體重。你有帶健身衣嗎?",
"textAnswer": "Yes, I do",
"videoStartMs": 8986,
"videoEndMs": 18054
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "______ _____, _ _____ ____!",
"textTranslation": "好,之後我們給你個免費介紹訓練,所以你可以看看是否你喜歡",
"textAnswer": "That's great, I can't wait!",
"videoStartMs": 20906,
"videoEndMs": 26842
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "__ _ ____ __ _____ __?",
"textTranslation": "好的。你可以站上體重機嗎?",
"textAnswer": "Do I keep my shoes on?",
"videoStartMs": 32826,
"videoEndMs": 36651
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "______ ____________...",
"textTranslation": "看你,都可以。好...請下來。現在我來量你的尺寸",
"textAnswer": "That's embarrassing...",
"videoStartMs": 41353,
"videoEndMs": 47800
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "_ _____ __...",
"textTranslation": "哦,別這樣說。你以為我2年前,就有這些肌肉嗎?我們都是從頭開始!",
"textAnswer": "I guess so...",
"videoStartMs": 52448,
"videoEndMs": 59460
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "__, ____ ___ ___ __ _ ______",
"textTranslation": "好,現在你可以去換衣服,我在這外面等你,那麼我們就可以健身囉",
"textAnswer": "Ok, I'll see you in a minute",
"videoStartMs": 64276,
"videoEndMs": 70344
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "所以...你需要幫忙了解所有器材的運作方式..",
"textTranslation": "______ _____. ___ ____ ____ ___-__-___ ________",
"textAnswer": "That's right. But also some one-on-one sessions",
"videoStartMs": 275,
"videoEndMs": 3793
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "聽起來不錯。我們可以這麼做。我會先幫你做測量和量體重。你有帶健身衣嗎?",
"textTranslation": "___, _ __",
"textAnswer": "Yes, I do",
"videoStartMs": 8986,
"videoEndMs": 18054
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "好,之後我們給你個免費介紹訓練,所以你可以看看是否你喜歡",
"textTranslation": "______ _____, _ _____ ____!",
"textAnswer": "That's great, I can't wait!",
"videoStartMs": 20906,
"videoEndMs": 26842
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "好的。你可以站上體重機嗎?",
"textTranslation": "__ _ ____ __ _____ __?",
"textAnswer": "Do I keep my shoes on?",
"videoStartMs": 32826,
"videoEndMs": 36651
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "看你,都可以。好...請下來。現在我來量你的尺寸",
"textTranslation": "______ ____________...",
"textAnswer": "That's embarrassing...",
"videoStartMs": 41353,
"videoEndMs": 47800
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "哦,別這樣說。你以為我2年前,就有這些肌肉嗎?我們都是從頭開始!",
"textTranslation": "_ _____ __...",
"textAnswer": "I guess so...",
"videoStartMs": 52448,
"videoEndMs": 59460
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "好,現在你可以去換衣服,我在這外面等你,那麼我們就可以健身囉",
"textTranslation": "__, ____ ___ ___ __ _ ______",
"textAnswer": "Ok, I'll see you in a minute",
"videoStartMs": 64276,
"videoEndMs": 70344
}
]
},
{
"id": 301459,
"name": "Dialogue - at the gym",
"language": "EN",
"videoUrl": "https://dev.cdn.beespeaker.com/videos/B832_GS_1655543708485_480p.mp4?Expires=1783767014&Signature=1TBb4BbzG6pdUs504zJNXEeiuw3Kuh-RIjhHvm5BtLui2FtoJkqRbFL7WT9L9Y7rmIxII4yDywaAfKxuKbwkk~bPtwAqRkVhgk5Cy12Ds37vNjXnR6FimlYf-~wQKsJcNXDcjVz0QPYOTQrScWi8bZfLUtutZUOayIT9rv4I~Yra3u6qDPgZo6Xq~uH-nE9zbUH25kCpy2RJyPU79trVqPjvbAAkOpGGuCJBCO15gWSZ3UiMCtIW0nhLLzFA8Ig~L8OvlyRavT7m5hdm3uVvh59o1INky3zl5wZhR7n~RuDT6Ohc-CUTl9VRtr9WU-Js5Rlt3rPLS1nQk6jSAsLoEQ__&Key-Pair-Id=K1XG2B8ZBLUIMM",
"parts": [
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "Let's do it!",
"textTranslation": "你準備好了嗎?我們從熱身開始",
"textAnswer": "Let's do it!",
"videoStartMs": 1517,
"videoEndMs": 4664
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "I haven't done it since I was a kid!",
"textTranslation": "我會解釋一切,必要時,會糾正你的動作。好,我們先從一分鐘跳繩開始吧",
"textAnswer": "I haven't done it since I was a kid!",
"videoStartMs": 8981,
"videoEndMs": 18562
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "What should I use then?",
"textTranslation": "這是讓心血管活躍起來的絕佳方法...好,現在我帶你看一些機器。這是健身椅。你一開始不會用到,因為這些需很多的肌肉穩定力",
"textAnswer": "What should I use then?",
"videoStartMs": 24901,
"videoEndMs": 43268
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "What does it mean?",
"textTranslation": "這裡...我們從一些動作範圍有限的器材開始吧",
"textAnswer": "What does it mean?",
"videoStartMs": 47553,
"videoEndMs": 52731
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "Ok, like this?",
"textTranslation": "這些是容易操作的器材,使用時較不容易受傷。這裡,試試這個。坐下,握住手把,手臂向上伸直",
"textAnswer": "Ok, like this?",
"videoStartMs": 57967,
"videoEndMs": 75556
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "I'm already tired...",
"textTranslation": "沒錯,每個重複10次,繼續多做2組",
"textAnswer": "I'm already tired...",
"videoStartMs": 80555,
"videoEndMs": 86677
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "I think I need less weight",
"textTranslation": "哈哈,好!現在試試這個。坐下,將你的腳放在桿後方,向上伸展雙腿",
"textAnswer": "I think I need less weight",
"videoStartMs": 91849,
"videoEndMs": 102829
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "Oh I see, cool. How many more?",
"textTranslation": "這是插銷,你可以調整。看吧?",
"textAnswer": "Oh I see, cool. How many more?",
"videoStartMs": 108586,
"videoEndMs": 113148
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "_____ __ __!",
"textTranslation": "你準備好了嗎?我們從熱身開始",
"textAnswer": "Let's do it!",
"videoStartMs": 1517,
"videoEndMs": 4664
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "_ _______ ____ __ _____ _ ___ _ ___!",
"textTranslation": "我會解釋一切,必要時,會糾正你的動作。好,我們先從一分鐘跳繩開始吧",
"textAnswer": "I haven't done it since I was a kid!",
"videoStartMs": 8981,
"videoEndMs": 18562
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "____ ______ _ ___ ____?",
"textTranslation": "這是讓心血管活躍起來的絕佳方法...好,現在我帶你看一些機器。這是健身椅。你一開始不會用到,因為這些需很多的肌肉穩定力",
"textAnswer": "What should I use then?",
"videoStartMs": 24901,
"videoEndMs": 43268
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "____ ____ __ ____?",
"textTranslation": "這裡...我們從一些動作範圍有限的器材開始吧",
"textAnswer": "What does it mean?",
"videoStartMs": 47553,
"videoEndMs": 52731
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "__, ____ ____?",
"textTranslation": "這些是容易操作的器材,使用時較不容易受傷。這裡,試試這個。坐下,握住手把,手臂向上伸直",
"textAnswer": "Ok, like this?",
"videoStartMs": 57967,
"videoEndMs": 75556
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "___ _______ _____...",
"textTranslation": "沒錯,每個重複10次,繼續多做2組",
"textAnswer": "I'm already tired...",
"videoStartMs": 80555,
"videoEndMs": 86677
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "_ _____ _ ____ ____ ______",
"textTranslation": "哈哈,好!現在試試這個。坐下,將你的腳放在桿後方,向上伸展雙腿",
"textAnswer": "I think I need less weight",
"videoStartMs": 91849,
"videoEndMs": 102829
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "__ _ ___, ____. ___ ____ ____?",
"textTranslation": "這是插銷,你可以調整。看吧?",
"textAnswer": "Oh I see, cool. How many more?",
"videoStartMs": 108586,
"videoEndMs": 113148
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "你準備好了嗎?我們從熱身開始",
"textTranslation": "_____ __ __!",
"textAnswer": "Let's do it!",
"videoStartMs": 1517,
"videoEndMs": 4664
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "我會解釋一切,必要時,會糾正你的動作。好,我們先從一分鐘跳繩開始吧",
"textTranslation": "_ _______ ____ __ _____ _ ___ _ ___!",
"textAnswer": "I haven't done it since I was a kid!",
"videoStartMs": 8981,
"videoEndMs": 18562
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "這是讓心血管活躍起來的絕佳方法...好,現在我帶你看一些機器。這是健身椅。你一開始不會用到,因為這些需很多的肌肉穩定力",
"textTranslation": "____ ______ _ ___ ____?",
"textAnswer": "What should I use then?",
"videoStartMs": 24901,
"videoEndMs": 43268
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "這裡...我們從一些動作範圍有限的器材開始吧",
"textTranslation": "____ ____ __ ____?",
"textAnswer": "What does it mean?",
"videoStartMs": 47553,
"videoEndMs": 52731
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "這些是容易操作的器材,使用時較不容易受傷。這裡,試試這個。坐下,握住手把,手臂向上伸直",
"textTranslation": "__, ____ ____?",
"textAnswer": "Ok, like this?",
"videoStartMs": 57967,
"videoEndMs": 75556
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "沒錯,每個重複10次,繼續多做2組",
"textTranslation": "___ _______ _____...",
"textAnswer": "I'm already tired...",
"videoStartMs": 80555,
"videoEndMs": 86677
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "哈哈,好!現在試試這個。坐下,將你的腳放在桿後方,向上伸展雙腿",
"textTranslation": "_ _____ _ ____ ____ ______",
"textAnswer": "I think I need less weight",
"videoStartMs": 91849,
"videoEndMs": 102829
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "這是插銷,你可以調整。看吧?",
"textTranslation": "__ _ ___, ____. ___ ____ ____?",
"textAnswer": "Oh I see, cool. How many more?",
"videoStartMs": 108586,
"videoEndMs": 113148
}
]
},
{
"id": 301460,
"name": "Dialogue - at the gym",
"language": "EN",
"videoUrl": "https://dev.cdn.beespeaker.com/videos/B833_GS_1655546773332_480p.mp4?Expires=1783767014&Signature=QfZefhnAJ1k8EGIydSRt0zpbbA9Jnq4cJkKYz4-tfburnRTptAYTkvV0UKdsjHZTj7XYt~wD98RzRZqmMeB5gL~JjVhpfI6RGZQIuzTJR9ipRgvmRA7W1EaQZ~daKNYhEzNdpjdQVQSolfNAagStSr5EVW9r2crebgklS36eW4A3F3~BmXCV5q31Ii4ajlfwMHsE6dwvyPLJraljcGomhBLDV8D1rlZ6q0EF~MfRphMLMlxNK7~LMvkxqk-NzzICmQDVZubQzK4AZXiAcx2dI1z1JOA-4K0NA950pJDWRaB-GceyLnI9A5U4~KIek3nNBvnIhIFONvpcQqairDn7hA__&Key-Pair-Id=K1XG2B8ZBLUIMM",
"parts": [
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "Ok, maybe something for my back now?",
"textTranslation": "再做5次。 5 ... 4 ... 3 ... 2 ...和1.做得好!",
"textAnswer": "Ok, maybe something for my back now?",
"videoStartMs": 357,
"videoEndMs": 12209
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "Ok, I can feel it in my shoulders and my back",
"textTranslation": "好的,我來示範一下輔助划船機。坐下來,胸口貼著墊子,抓住把手。現在將把手往身體兩側拉",
"textAnswer": "Ok, I can feel it in my shoulders and my back",
"videoStartMs": 17364,
"videoEndMs": 30514
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "That was great, thank you so much!",
"textTranslation": "很好,代表你用對肌群了。好,我想我們今天就先到這裡吧",
"textAnswer": "That was great, thank you so much!",
"videoStartMs": 35235,
"videoEndMs": 43531
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "Where can I find your prices?",
"textTranslation": "這是我的名片。如果你有任何問題,可以打給我或傳email給我",
"textAnswer": "Where can I find your prices?",
"videoStartMs": 48412,
"videoEndMs": 54804
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "Sounds good. Thanks again. I'll reach out soon!",
"textTranslation": "這裡是傳單。一堂課70美元。10堂為一套課程,價格為600美元",
"textAnswer": "Sounds good. Thanks again. I'll reach out soon!",
"videoStartMs": 59759,
"videoEndMs": 69401
},
{
"type": "QUESTION",
"metaType": "BASIC_REPEAT",
"text": "Thanks, you too. Bye!",
"textTranslation": "我的榮幸。祝你今天愉快!",
"textAnswer": "Thanks, you too. Bye!",
"videoStartMs": 76709,
"videoEndMs": 80541
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "__, _____ _________ ___ __ ____ ___?",
"textTranslation": "再做5次。 5 ... 4 ... 3 ... 2 ...和1.做得好!",
"textAnswer": "Ok, maybe something for my back now?",
"videoStartMs": 357,
"videoEndMs": 12209
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "__, _ ___ ____ __ __ __ _________ ___ __ ____",
"textTranslation": "好的,我來示範一下輔助划船機。坐下來,胸口貼著墊子,抓住把手。現在將把手往身體兩側拉",
"textAnswer": "Ok, I can feel it in my shoulders and my back",
"videoStartMs": 17364,
"videoEndMs": 30514
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "____ ___ _____, _____ ___ __ ____!",
"textTranslation": "很好,代表你用對肌群了。好,我想我們今天就先到這裡吧",
"textAnswer": "That was great, thank you so much!",
"videoStartMs": 35235,
"videoEndMs": 43531
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "_____ ___ _ ____ ____ ______?",
"textTranslation": "這是我的名片。如果你有任何問題,可以打給我或傳email給我",
"textAnswer": "Where can I find your prices?",
"videoStartMs": 48412,
"videoEndMs": 54804
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "______ ____. ______ _____. ____ _____ ___ ____!",
"textTranslation": "這裡是傳單。一堂課70美元。10堂為一套課程,價格為600美元",
"textAnswer": "Sounds good. Thanks again. I'll reach out soon!",
"videoStartMs": 59759,
"videoEndMs": 69401
},
{
"type": "QUESTION",
"metaType": "LISTENING",
"text": "______, ___ ___. ___!",
"textTranslation": "我的榮幸。祝你今天愉快!",
"textAnswer": "Thanks, you too. Bye!",
"videoStartMs": 76709,
"videoEndMs": 80541
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "再做5次。 5 ... 4 ... 3 ... 2 ...和1.做得好!",
"textTranslation": "__, _____ _________ ___ __ ____ ___?",
"textAnswer": "Ok, maybe something for my back now?",
"videoStartMs": 357,
"videoEndMs": 12209
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "好的,我來示範一下輔助划船機。坐下來,胸口貼著墊子,抓住把手。現在將把手往身體兩側拉",
"textTranslation": "__, _ ___ ____ __ __ __ _________ ___ __ ____",
"textAnswer": "Ok, I can feel it in my shoulders and my back",
"videoStartMs": 17364,
"videoEndMs": 30514
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "很好,代表你用對肌群了。好,我想我們今天就先到這裡吧",
"textTranslation": "____ ___ _____, _____ ___ __ ____!",
"textAnswer": "That was great, thank you so much!",
"videoStartMs": 35235,
"videoEndMs": 43531
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "這是我的名片。如果你有任何問題,可以打給我或傳email給我",
"textTranslation": "_____ ___ _ ____ ____ ______?",
"textAnswer": "Where can I find your prices?",
"videoStartMs": 48412,
"videoEndMs": 54804
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "這裡是傳單。一堂課70美元。10堂為一套課程,價格為600美元",
"textTranslation": "______ ____. ______ _____. ____ _____ ___ ____!",
"textAnswer": "Sounds good. Thanks again. I'll reach out soon!",
"videoStartMs": 59759,
"videoEndMs": 69401
},
{
"type": "QUESTION",
"metaType": "TRANSLATE_REPEAT",
"text": "我的榮幸。祝你今天愉快!",
"textTranslation": "______, ___ ___. ___!",
"textAnswer": "Thanks, you too. Bye!",
"videoStartMs": 76709,
"videoEndMs": 80541
}
]
}
],
"keyPhrases": [
{
"source": "lift heavier weights",
"translation": "舉起更重的重量"
},
{
"source": "increase your stamina",
"translation": "增加你的耐力"
},
{
"source": "focus on your form",
"translation": "專注於你的姿勢"
},
{
"source": "fitness assessment",
"translation": "健身評估"
},
{
"source": "workout plan",
"translation": "訓練計劃"
},
{
"source": "personal trainer",
"translation": "私人教練"
},
{
"source": "beginner-friendly equipment",
"translation": "適合初學者的設備"
},
{
"source": "personal training session",
"translation": "個人訓練課"
},
{
"source": "strength training routine",
"translation": "力量訓練計劃"
},
{
"source": "group fitness class",
"translation": "團體健身課程"
},
{
"source": "workout routine",
"translation": "運動計劃"
},
{
"source": "personalized training plan",
"translation": "個人化訓練計劃"
}
],
"vocabulary": [
{
"source": "exercise",
"translation": "運動"
},
{
"source": "workout",
"translation": "鍛鍊"
},
{
"source": "endurance",
"translation": "耐力"
},
{
"source": "exercise",
"translation": "運動"
},
{
"source": "strength",
"translation": "力量"
},
{
"source": "cardio",
"translation": "心肺訓練"
},
{
"source": "endurance",
"translation": "耐力"
},
{
"source": "exercise",
"translation": "運動"
},
{
"source": "repetition",
"translation": "重複"
},
{
"source": "exercise",
"translation": "運動"
},
{
"source": "progress",
"translation": "進展"
},
{
"source": "nutrition",
"translation": "營養"
}
],
"sentences": [
{
"source": "You did great with your last workout, and now you can lift heavier weights.",
"translation": "你在上一次的鍛鍊中表現得很好,現在你可以舉起更重的重量。"
},
{
"source": "It's important to focus on your form to avoid injury.",
"translation": "專注於你的姿勢以避免受傷是很重要的。"
},
{
"source": "If you have any questions, feel free to call or email me.",
"translation": "如果你有任何問題,隨時可以打電話或發電子郵件給我。"
},
{
"source": "To improve your performance, you should increase your stamina.",
"translation": "要提升你的表現,你應該增加你的耐力。"
},
{
"source": "Make sure to focus on your form when exercising.",
"translation": "運動時要確保專注於你的姿勢。"
},
{
"source": "After several weeks, you will be able to lift heavier weights.",
"translation": "幾週後,你將能夠舉起更重的重量。"
},
{
"source": "I will measure and weigh you.",
"translation": "我將會量你的身高和體重。"
},
{
"source": "We will do a free intro training afterwards.",
"translation": "我們之後會進行免費的入門訓練。"
},
{
"source": "You can go change, and I'll meet you out here.",
"translation": "你可以去換衣服,我在這裡等你。"
},
{
"source": "A fitness assessment is important for creating a workout plan.",
"translation": "健身評估對於制定訓練計劃非常重要。"
},
{
"source": "I want to hire a personal trainer to improve my strength.",
"translation": "我想聘請一位私人教練來增強我的力量。"
},
{
"source": "It is essential to include cardio in your exercise routine.",
"translation": "在你的運動計劃中加入心肺訓練是至關重要的。"
},
{
"source": "Are you ready? We'll start with a warm-up.",
"translation": "你準備好了嗎?我們將從熱身開始。"
},
{
"source": "I will be explaining everything and correcting your form, if necessary.",
"translation": "如果需要,我會解釋一切並糾正你的姿勢。"
},
{
"source": "You won't use them at first because they require a lot of muscular stability.",
"translation": "你一開始不會使用它們,因為它們需要很高的肌肉穩定性。"
},
{
"source": "This beginner-friendly equipment is perfect for new gym-goers.",
"translation": "這款適合初學者的設備非常適合新來的健身者。"
},
{
"source": "I signed up for a personal training session to improve my technique.",
"translation": "我報名參加了一個個人訓練課,以提高我的技巧。"
},
{
"source": "A good strength training routine can help you build muscle effectively.",
"translation": "一個好的力量訓練計劃可以幫助你有效地增肌。"
},
{
"source": "I see. And have you been training before?",
"translation": "我明白了。你之前有訓練過嗎?"
},
{
"source": "That's the spirit! I'm a strength and conditioning coach.",
"translation": "這精神真好!我是一名力量與體能教練。"
},
{
"source": "If you'd like, we can sit down and talk a bit.",
"translation": "如果你願意,我們可以坐下來聊聊。"
},
{
"source": "The gym offers a group fitness class for everyone.",
"translation": "健身房提供適合每個人的團體健身課程。"
},
{
"source": "It is important to have a good workout routine.",
"translation": "擁有良好的運動計劃是很重要的。"
},
{
"source": "You can create a personalized training plan to reach your goals.",
"translation": "你可以制定一個個人化的訓練計劃來達成你的目標。"
}
],
"dialogue": [
{
"role": "Trainer",
"source": "Welcome to the gym! Are you ready for your workout?",
"translation": "歡迎來到健身房!你準備好開始鍛鍊了嗎?"
},
{
"role": "Client",
"source": "Yes, I want to focus on my form today.",
"translation": "是的,我今天想專注於我的姿勢。"
},
{
"role": "Trainer",
"source": "That is very important. Let us start with some warm-up exercises.",
"translation": "這是非常重要的。讓我們從一些熱身運動開始。"
},
{
"role": "Client",
"source": "How can I increase my stamina during workouts?",
"translation": "我該如何在鍛鍊中增加我的耐力?"
},
{
"role": "Trainer",
"source": "You should gradually lift heavier weights and include cardio in your routine.",
"translation": "你應該逐漸舉起更重的重量,並在你的鍛鍊中加入有氧運動。"
},
{
"role": "Trainer",
"source": "Welcome to the gym! Have you thought about your fitness assessment?",
"translation": "歡迎來到健身房!你有想過你的健身評估嗎?"
},
{
"role": "Customer",
"source": "Yes, I am excited to start. What will we do first?",
"translation": "是的,我很期待開始。我們首先要做什麼?"
},
{
"role": "Trainer",
"source": "First, we will measure your weight and height.",
"translation": "首先,我們將測量你的體重和身高。"
},
{
"role": "Customer",
"source": "That sounds good. I want to have a workout plan.",
"translation": "聽起來不錯。我想要一個訓練計劃。"
},
{
"role": "Trainer",
"source": "I recommend hiring a personal trainer for better results.",
"translation": "我建議聘請一位私人教練以獲得更好的效果。"
},
{
"role": "Trainer",
"source": "Are you ready for today's workout? We will begin with some warm-up exercises.",
"translation": "你準備好今天的訓練了嗎?我們將從一些熱身運動開始。"
},
{
"role": "Client",
"source": "Yes, I am excited to try the beginner-friendly equipment.",
"translation": "是的,我很期待試用適合初學者的設備。"
},
{
"role": "Trainer",
"source": "Great! After the warm-up, I will guide you through a personal training session.",
"translation": "太好了!熱身之後,我會帶你進行一個個人訓練課。"
},
{
"role": "Client",
"source": "I hope to learn a good strength training routine.",
"translation": "我希望能學到一個好的力量訓練計劃。"
},
{
"role": "Trainer",
"source": "You will definitely improve your endurance with these exercises.",
"translation": "你一定會透過這些運動提升你的耐力。"
},
{
"role": "Customer",
"source": "Hello! I am interested in joining the gym.",
"translation": "你好!我有興趣加入健身房。"
},
{
"role": "Trainer",
"source": "Welcome! We have many options for you. Have you tried a group fitness class?",
"translation": "歡迎!我們有很多選擇給你。你試過團體健身課程嗎?"
},
{
"role": "Customer",
"source": "No, I haven't. I usually follow a workout routine at home.",
"translation": "沒有,我還沒試過。我通常在家跟著運動計劃。"
},
{
"role": "Trainer",
"source": "That's great! A personalized training plan could help you improve.",
"translation": "那很好!個人化訓練計劃可以幫助你進步。"
},
{
"role": "Customer",
"source": "I would love to have a plan tailored to my goals.",
"translation": "我希望能有一個符合我目標的計劃。"
}
],
"faq": [
{
"question": "'lift heavier weights' 是什麼意思?",
"answer": "'lift heavier weights' 意指在運動時使用更重的重量來增強力量。"
},
{
"question": "我該如何 'increase my stamina'?",
"answer": "要增加耐力,您可以進行更多的心肺運動,並逐步提高鍛煉的強度。"
},
{
"question": "'focus on your form' 為什麼重要?",
"answer": "專注於您的姿勢很重要,以防止受傷並確保您有效地進行運動。"
},
{
"question": "什麼是體能評估?",
"answer": "體能評估是一個評估您的身體能力和健康狀態的過程。"
},
{
"question": "為什麼訓練計畫很重要?",
"answer": "訓練計畫幫助您保持組織性並專注於您的健身目標。"
},
{
"question": "私人教練做什麼?",
"answer": "私人教練提供指導和支持,幫助您實現健身目標。"
},
{
"question": "什麼是「對初學者友好的設備」?",
"answer": "這個詞語的意思是對於剛開始運動的人來說,容易使用的設備。"
},
{
"question": "「個人訓練課」有哪些好處?",
"answer": "這提供了在鍛鍊期間的個別關注和指導。"
},
{
"question": "什麼是「力量訓練計劃」?",
"answer": "它指的是一組旨在提高肌肉力量的練習。"
},
{
"question": "什麼是團體健身課程?",
"answer": "團體健身課程是許多人一起運動的課程,由教練指導。"
},
{
"question": "運動例行程序有哪些好處?",
"answer": "運動例行程序幫助你保持健身目標的一致性,並改善整體健康。"
},
{
"question": "什麼是個性化訓練計劃?",
"answer": "個性化訓練計劃是一組量身定制的運動,旨在滿足你的特定健身目標。"
}
],
"navigation": {
"modules": [
{
"id": "6R2_B2",
"order": 1,
"name": "B2⭐ Conversations 💬",
"durationMinutes": 35,
"nodes": [
{
"id": "R106",
"order": 1,
"name": "Dialogue - at the Town Hall",
"description": "I'm looking for the Department of Transportation",
"nodeAvatarUrl": "https://dev.cdn.beespeaker.com/public/avatars/bill-sm.png",
"availableOnWeb": true
},
{
"id": "R107",
"order": 2,
"name": "Dialogue",
"description": "Can I see your passport?",
"nodeAvatarUrl": "https://dev.cdn.beespeaker.com/public/avatars/bill-sm.png",
"availableOnWeb": true
},
{
"id": "R108",
"order": 3,
"name": "Dialogue - renting a flat",
"description": "I saw your ad in the paper",
"nodeAvatarUrl": "https://dev.cdn.beespeaker.com/public/avatars/bill-sm.png",
"availableOnWeb": true
},
{
"id": "R109",
"order": 4,
"name": "Dialogue - at the gym",
"description": "Dialogue - at the gym",
"nodeAvatarUrl": "https://dev.cdn.beespeaker.com/public/avatars/bill-sm.png",
"availableOnWeb": true
}
]
},
{
"id": "9R4_B2",
"order": 2,
"name": "B2⭐ British English, posh 👑",
"durationMinutes": 35,
"nodes": [
{
"id": "R155",
"order": 1,
"name": "peckish & posh",
"description": "50 very British words",
"nodeAvatarUrl": "https://dev.cdn.beespeaker.com/public/avatars/paulina-sm.png",
"availableOnWeb": true
},
{
"id": "R156",
"order": 2,
"name": "queue & quid",
"description": "50 very British words",
"nodeAvatarUrl": "https://dev.cdn.beespeaker.com/public/avatars/paulina-sm.png",
"availableOnWeb": true
},
{
"id": "R157",
"order": 3,
"name": "rank & rip-off",
"description": "50 very British words",
"nodeAvatarUrl": "https://dev.cdn.beespeaker.com/public/avatars/paulina-sm.png",
"availableOnWeb": true
},
{
"id": "R158",
"order": 4,
"name": "shattered & skint",
"description": "50 very British words",
"nodeAvatarUrl": "https://dev.cdn.beespeaker.com/public/avatars/paulina-sm.png",
"availableOnWeb": true
},
{
"id": "R159",
"order": 5,
"name": "tad & telly",
"description": "50 very British words",
"nodeAvatarUrl": "https://dev.cdn.beespeaker.com/public/avatars/paulina-sm.png",
"availableOnWeb": true
}
]
}
]
}
}